Newsroom
September, 07 2019
Sustainable Seafood Choices
Recipe for Fluke Florentine
Ingredients:
- 5 tablespoons of butter (divided)
- 1/4 cup onion (minced)
- 1 lb fresh or frozen spinach (chopped, cooked, cooled, and squeezed dry)
- 1/2 teaspoon oregano
- 2 lbs flounder fillets
- 1/2 cup dry white wine
- 3 tablespoons flour
- 1/2 teaspoon dry mustard
- 1 cup milk
- 1/4 cup parmesan cheese
Directions:
Melt 2 tablespoons butter in skillet and saute onion until translucent. Stir in spinach, oregano, salt, and pepper to taste. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. Put the fish rolls in baking dish, seam side down. Add wine. Cover and bake 25 minutes at 350 F. Drain and reserve 1/2 cup of the liquid. Melt remaining 3 tablespoons of butter in a saucepan over medium-low heat; add flour, salt, pepper, and mustard. Add reserved liquid and milk and stir until thick and bubbly. Pour over stuffed flounder rolls. Sprinkle with parmesan and paprika just before serving.