September, 07 2019

Sustainable Seafood Choices

Recipe for Fluke Florentine



  • 5 tablespoons of butter (divided)
  • 1/4 cup onion (minced)
  • 1 lb fresh or frozen spinach (chopped, cooked, cooled, and squeezed dry)
  • 1/2 teaspoon oregano
  • 2 lbs flounder fillets
  • 1/2 cup dry white wine
  • 3 tablespoons flour
  • 1/2 teaspoon dry mustard
  • 1 cup milk
  • 1/4 cup parmesan cheese



Melt 2 tablespoons butter in skillet and saute onion until translucent. Stir in spinach, oregano, salt, and pepper to taste. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. Put the fish rolls in baking dish, seam side down. Add wine. Cover and bake 25 minutes at 350 F. Drain and reserve 1/2 cup of the liquid. Melt remaining 3 tablespoons of butter in a saucepan over medium-low heat; add flour, salt, pepper, and mustard. Add reserved liquid and milk and stir until thick and bubbly. Pour over stuffed flounder rolls. Sprinkle with parmesan and paprika just before serving.